t scale model trains!

Of the early model trains made primarily for the toy market, most were powered by clockwork. Actual control of the model trains was only possible by means of levers on the locomotive itself, which enabled the operator to make the train stop, to go, and, in many models, to reverse.Although this made control of your model train rather crude, the models were sufficiently large and robust enough that grabbing the controls on the locomotive as they ran around the track, was quite practical. Some accessory manufacturers also developed special tracks fitted with slowing and stopping devices which triggered levers on the locomotive thus automating these aspects of control.

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t scale model trains!

Recently I had renewed interest in using my treadmill. I decided to schedule daily 10 minute treadmill sessions, a time frame so small that I'd feel guilty for not doing them. I'm happy to report that it's working. When my cell phone alarm goes off at 9:00 a.m. for my session, I say to myself, "Come on, it's only 10 minutes." It works every time. If you're having trouble talking yourself into using your treadmill, give it a try.There are basically two types of treadmill users, those that walk and those that run. I'm in the first group because I don't like running, but I do increase the incline on my treadmill and walk at a rapid pace. This morning I got another idea for increasing the intensity of my treadmill workouts.I decided to add a variation of a belly dance hip drop to my gate in 30-second bursts every 1-2 minutes. Here's how to do it.1) Lightly hold onto your treadmill's arm with one hand so you don't lose your balance.2) To reduce lower back injury, don't arch your back. Tuck in your tummy and stick your chest out. Squeezing those abdominal muscles will add resistance and help flatten the belly, too.3) As you bring one leg forward to take a step, raise the opposite hip in an exaggerated movement. Think model walking down the cat walk.4) As you take the next step, sharply and quickly drop the raised hip and repeat step #3 with the opposite hip.5) As you approach the 30 second limit you should start feeling the burn. Then relax and walk it out normally for up to two minutes, then do it again. Once you get use to the rhythm, squeeze your buttocks to add more resistance.Alternately this fast then slow technique is a form of interval training. According to a study published in June of 2007 in the Journal of Applied Physiology, doing bursts of hard exercises vastly increases the body's ability to burn fat, even during low or moderate intensity workouts.

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